Does it take longer for HIV+ guys to recover/build muscle
Posted: Thu Feb 21, 2013 1:54 pm
I have read that the immune system is involved in the recovery and building of muscle following weight training. I have recently begun weight training and after a legs session consistently of 4 sets of lunges, calf raises and squats; I was in muscle pain for almost five days.
My question is whether it takes longer for HIV-positive guys to recover/build muscle or whether I just overdid it.
http://www.thebody.com/Forums/AIDS/Nutrition/Q227786.html?ap=2009
My question is whether it takes longer for HIV-positive guys to recover/build muscle or whether I just overdid it.
http://www.thebody.com/Forums/AIDS/Nutrition/Q227786.html?ap=2009